It goes without saying that a healthy baby is born with a healthy pregnancy, which requires a mother in good health. Many women are more concerned about their health and lifestyle after they conceive the baby, but doctors advise women to be equally if not more concerned about their health before pregnancy.
The weight of a woman before becoming pregnant directly affects their prenatal experience. Women who are overweight or obese are more likely to have problems giving birth, including increased risk of preeclampsia, miscarriage, or stillbirth. Therefore, women should uphold a healthy diet and a regular exercise program before trying to get pregnant.
Doctors recommend that women take folic acid supplements, both during and before conceiving a baby. Medical research suggests that vitamin reduces the risk of complications during childbirth.
Doctors also recommend that women who smoke should quit smoking before trying to get pregnant. Low birth weight, preterm births and birth defects are caused by smoking and inhaling secondhand smoke. Smoking can also decrease fertility levels, making it difficult to conceive in the first place.