During pregnancy, it is important to eat a balanced diet so that you can feed your new baby the nutrients needed for a healthy life. For years, women have been discouraged from eating eggs during pregnancy, but new research suggests it may be beneficial. Because eggs contain choline - a nutrient essential for body health - research suggests that including eggs in your diet can reduce the chances of being diagnosed with the disease and hypertension linked to stress your child
"a relatively. simple nutrient can have significant effects in prenatal life, and that these effects will continue likely to have a long term influence on adult life," said author of the Professor Eva K. Pressman study. "while our results will not change practice at this stage, the idea that maternal choline consumption could essentially change fetal genetic expression into adulthood is quite . new "
Presented as an essential nutrient in 1998, choline is quite new -. but his age does not diminish its importance Since its inception, the researchers believe that choline is necessary for development fetal brain. Other benefits include reducing the risk of neural tube and heart disease, which are all very important for babies growing.
Pressman, director of pregnancy high-risk program at the University of Rochester Medical Center, also believes the research will identify choline as an essential complement for pregnant women, similar to how folate is prescribed. There is still more research to be done, but it can be a good idea to start working choline-rich foods in your diet, including eggs, lean meat and beans.