When you are pregnant, you get all kinds of strange cravings for certain foods. The body of every woman is different, and your desires vary. While it is okay to give your cravings for chips dipped in ice cream, it is important for mothers also change their diet to include certain essential pregnancy foods that will ensure a healthy baby.
The most important aspect of any pregnancy diet is adhered to the Canada Food Guide to ensure that you eat healthy, balanced meals. You should strive to consume seven servings of fruits -8, 6 servings of starch, 2 servings of protein and two servings of dairy products per day. This will help you provide your baby with the necessary nutrients he or she needs to come into the world healthy and happy.
There are also some foods you should avoid. Raw milk cheeses (such as Brie) contain listeria, which can harm your baby. meat and eggs cooked as well as raw seafood also contain bacteria that are not healthy for your unborn child. Other forms of seafood, you should avoid are tuna, marlin and swordfish because they contain high levels of mercury.